Try Harder For Health
I'm 30, I'm from Australia but I live in the UK countryside, I own a restaurant with my boyfriend, I've lost 20kgs in the last few years, I love working out in the mornings but I'm usually late for work! I wanna be the best I can be. I love Fashion, weights, running, & Jillian Michaels!
Index

My Workout For Sunday June 16

I earned 592 points for my workout on Fitocracy!


  • Barbell Curl +57 pts

    • 10 kg x 20 reps (+19 pts)
    • 10 kg x 20 reps (+19 pts)
    • 10 kg x 20 reps (+19 pts)

  • Lying Triceps Press +36 pts

    • 5 kg x 20 reps (+12 pts)
    • 7.5 kg x 20 reps (+12 pts)
    • 7.5 kg x 20 reps (+12 pts)

  • Alternate Hammer Dumbbell Curl +71 pts

    • 3 kg x 20 reps (+23 pts)
    • 4 kg x 20 reps (+24 pts)
    • 4 kg x 20 reps (+24 pts)

  • Standing Dumbbell Triceps Extension +74 pts

    • 5 kg x 20 reps (+24 pts)
    • 7.5 kg x 20 reps (+25 pts)
    • 7.5 kg x 20 reps (+25 pts)

  • Dips - Triceps Version +267 pts

    • 20 reps (+89 pts)
    • 20 reps (+89 pts)
    • 20 reps (+89 pts)

  • Knee Hug Sit-Up +54 pts

    • 20 reps (+18 pts)
    • 20 reps (+18 pts)
    • 20 reps (+18 pts)
    • I freaking love these!!

  • Vertical Leg Crunch +33 pts

    • 20 reps (+11 pts)
    • 20 reps (+11 pts)
    • 20 reps (+11 pts)

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My Workout For Thursday June 13

I earned 890 points for my workout on Fitocracy!


  • Barbell Squat +186 pts

    • 15 kg x 30 reps (+62 pts)
    • 15 kg x 30 reps (+62 pts)
    • 15 kg x 30 reps (+62 pts)

  • Leg Press +80 pts

    • 22.5 kg x 30 reps (+26 pts)
    • 27 kg x 30 reps (+27 pts)
    • 27 kg x 30 reps (+27 pts)

  • Barbell Deadlift +186 pts

    • 15 kg x 30 reps (+62 pts)
    • 15 kg x 30 reps (+62 pts)
    • 15 kg x 30 reps (+62 pts)

  • Body Weight Lunge +46 pts

    • 30 reps (+46 pts)

  • Calf Press On The Leg Press Machine +15 pts

    • 22.5 kg x 30 reps (+5 pts)
    • 22.5 kg x 30 reps (+5 pts)
    • 27 kg x 30 reps (+5 pts)

  • Dumbbell Lunges +97 pts

    • 5 kg x 30 reps (+97 pts)

  • Barbell Lunges +109 pts

    • 15 kg x 30 reps (+109 pts)

  • Running +171 pts

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My Workout For Tuesday June 11

I earned 1190 points for my workout on Fitocracy!


  • Running +91 pts

  • Incline Dumbbell Bench Press +144 pts

    • 3 kg x 15 reps (+48 pts)
    • 3 kg x 15 reps (+48 pts)
    • 3 kg x 15 reps (+48 pts)

  • Seated Dumbbell Shoulder Press +147 pts

    • 3 kg x 15 reps (+49 pts)
    • 3 kg x 15 reps (+49 pts)
    • 3 kg x 15 reps (+49 pts)

  • Dumbbell Flyes +67 pts

    • 3 kg x 15 reps (+22 pts)
    • 4 kg x 15 reps (+22 pts)
    • 5 kg x 15 reps (+23 pts)

  • Uneven Push-Up +72 pts

    • 10 reps (+24 pts)
    • 10 reps (+24 pts)
    • 10 reps (+24 pts)
    • Performed on a StepMate: switching each time #QuickAsYouCan

  • Overhead Dumbbell Squat +216 pts

    • 3 kg x 15 reps (+36 pts)
    • 3 kg x 15 reps (+36 pts)
    • 3 kg x 15 reps (+36 pts)
    • 3 kg x 15 reps (+36 pts)
    • 3 kg x 15 reps (+36 pts)
    • 3 kg x 15 reps (+36 pts)

  • Knee Hug Sit-Up +54 pts

    • 20 reps (+18 pts)
    • 20 reps (+18 pts)
    • 20 reps (+18 pts)

  • Side Lateral Raise +33 pts

    • 3 kg x 15 reps (+11 pts)
    • 3 kg x 15 reps (+11 pts)
    • 3 kg x 15 reps (+11 pts)

  • Standing Dumbbell Upright Row +99 pts

    • 3 kg x 15 reps (+33 pts)
    • 3 kg x 15 reps (+33 pts)
    • 3 kg x 15 reps (+33 pts)

  • Burpee +87 pts

    • 10 reps (+29 pts)
    • 10 reps (+29 pts)
    • 10 reps (+29 pts)

  • Dip Station Bent Leg Raise +15 pts

    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)

  • Seated Triceps Press +33 pts

    • 5 kg x 15 reps (+11 pts)
    • 5 kg x 15 reps (+11 pts)
    • 5 kg x 15 reps (+11 pts)

  • Lateral Hurdle Jumps +132 pts

    • 30 reps (+33 pts)
    • 30 reps (+33 pts)
    • 30 reps (+33 pts)
    • 30 reps (+33 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Monday June 10

I earned 1092 points for my workout on Fitocracy!


  • Running +193 pts

  • Wide-Grip Lat Pulldown +98 pts

    • 27 kg x 15 reps (+32 pts)
    • 27 kg x 15 reps (+32 pts)
    • 31.5 kg x 15 reps (+34 pts)

  • Russian Twist +39 pts

    • 20 reps (+13 pts)
    • 20 reps (+13 pts)
    • 20 reps (+13 pts)
    • With 5kg plate

  • Seated Cable Row +102 pts

    • 27 kg x 15 reps (+34 pts)
    • 27 kg x 15 reps (+34 pts)
    • 27 kg x 15 reps (+34 pts)

  • Face Pull +72 pts

    • 13.5 kg x 15 reps (+24 pts)
    • 13.5 kg x 15 reps (+24 pts)
    • 13.5 kg x 15 reps (+24 pts)

  • Pulse Up - Legs Straight +41 pts

    • 25 reps (+13 pts)
    • 25 reps (+13 pts)
    • 30 reps (+15 pts)

  • One-Arm Dumbbell Row +88 pts

    • 5 kg x 15 reps (+44 pts)
    • 5 kg x 15 reps (+44 pts)

  • One-Arm Barbell Corner Row +55 pts

    • 20 kg x 16 reps (+55 pts)
    • Thought I’d try something a bit different from 1arm dumbbell row

  • Decline Crunch +27 pts

    • 12 reps (+9 pts)
    • 12 reps (+9 pts)
    • 12 reps (+9 pts)

  • Wide-Grip Pulldown Behind The Neck +96 pts

    • 27 kg x 15 reps (+32 pts)
    • 27 kg x 15 reps (+32 pts)
    • 27 kg x 15 reps (+32 pts)

  • Close-Grip Front Lat Pulldown +48 pts

    • 27 kg x 15 reps (+16 pts)
    • 27 kg x 15 reps (+16 pts)
    • 27 kg x 15 reps (+16 pts)

  • Exercise Ball Crunch +69 pts

    • 30 reps (+23 pts)
    • 30 reps (+23 pts)
    • 30 reps (+23 pts)

  • Mountain Climbers +32 pts

    • 20 reps (+9 pts)
    • 20 reps (+9 pts)
    • 30 reps (+14 pts)

  • Vertical Jumps +27 pts

    • 10 jumps || 20 cm (+9 pts)
    • 10 jumps || 20 cm (+9 pts)
    • 10 jumps || 20 cm (+9 pts)

  • Cable Hammer Curls - Rope Attachment +39 pts

    • 13.5 kg x 15 reps (+13 pts)
    • 13.5 kg x 15 reps (+13 pts)
    • 13.5 kg x 15 reps (+13 pts)

  • Hammer Dumbbell Curl +66 pts

    • 3 kg x 15 reps (+22 pts)
    • 3 kg x 15 reps (+22 pts)
    • 3 kg x 15 reps (+22 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!